Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways
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Show Notes
My guest Chinae used to manage discomfort in a reactive, sometimes passive aggressive way but now practices self-compassion, self-awareness and personal responsibility to navigate discomfort in her partnered relationship and in parenting her twin boys.
Instagram Links from the Show: Nonviolent Communication by Marshall B. Rosenberg The Model by Brook Castillo More Resources to Make Discomfort Your Bitch:* Want to book me for a workshop or speaking event? Email me at [email protected]
* Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships
* Find me @cheranderton on Instagram and TikTok
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