Why Women Should Lift - Mike Israetel | Maiden Mother Matriarch 110
Maiden Mother Matriarch with Louise Perry · Louise Perry
October 16, 202457m 50s
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Show Notes
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My guest today is Mike Israetel, bodybuilding and fitness consultant, former Professor of Nutrition and Sport Science, and co-founder of Renaissance Periodization. We spoke about why women benefit from lifting heavy weights even more than men do in terms of metabolic health, longevity, bone density, and day-to-day living. Will you risk getting bulky? Is…
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