PLAY PODCASTS
No Time for the Gym? Do This!
Episode 42

No Time for the Gym? Do This!

Magical Transformations · Jake and Ashley Mayes

December 26, 20237m 53sExplicit

Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

I will breakdown in this episode how you can workout at home or at the gym in 30 mins or less! Effective workouts that will keep you healthy and moving you towards your goals.