Episode 53
Is Long Slow Cardio or HIIT Better for Fat Loss?
Magical Transformations · Jake and Ashley Mayes
February 8, 20248m 43sExplicit
Audio is streamed directly from the publisher (podcasts.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It is hotly debated if long slow efforts or HIIT is better for losing the most amount of body fat possible. In this episode I broke down why there is confusion around it and which one would work best for different people.