Season 1 · Episode 30
Spring Reset (5 things you need to reset your fitness journey!)
Made For Me Fitness · Liz King
May 4, 202339m 30sExplicit
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Show Notes
The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!