Season 1 · Episode 35
Reasons You're Not Losing Weight (Tough Love)
Made For Me Fitness · Liz King
July 24, 202533m 16s
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Show Notes
This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle.