Season 1 · Episode 18
Getting back on track. Again.
Made For Me Fitness · Liz King
April 12, 202241m 31sExplicit
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Show Notes
New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.