Episode 166
#166: How to Stop an Anxiety Spiral
Made For Living Well · Alexa Schirm with Alli Worthington
June 26, 201950m 28s
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Show Notes
Anxiety, fear, worry could all be clumped into unease. We know when we're feeling it, and it tends to leak out in every area of our life. But without looking closely, it's hard to identify other than being a big mess of unidentified feelings. But today, we're ending that, calling anxiety by name and learning how to stop an anxiety spiral with expert Alli Worthington.
Learn more: https://simplerootswellness.com/166