#157: Monday Motivation - How Journaling Increases Happiness and Reduces Anxiety
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
I remember reading books as a little girl, hearing stories about kids who kept journals. I never really understood it - definitely not something that fit into my personality. Not because I was necessarily out of touch with my emotions, but the act of writing seemed so daunting.
Let's say, writing was never a skill of mine, and it certainly wasn't one I had intentions of using.
Funny how the tables have turned.
Now, I'm more passionate about journaling than ever. In fact, I have come to rely on it daily as a form of health. Today, I want to share just why journaling is one of the best tools in healing, in health, and how to get started.
Inside today's podcast, I share the healing benefits of journaling, why its crucial to everyday life, and how to get started.
Learn more: https://simplerootswellness.com/157