Episode 139
#139: Overcoming Your Resistance Brain to Get Healthy {And Awesome}
February 27, 201944m 14s
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Show Notes
We've been led to believe that the only way to get healthy is to force your body into doing what you want - in some ways to beat your body into submission. From cutting calories to eliminating entire food groups we think we can achieve our goals. But in this podcast I break that myth and why force creates resistance that's hard to overcome. I also share the true secret to lasting health and health that comes easy. Get healthy, live awesome by uncovering this brain hack.
Learn more: https://simplerootswellness.com/139