#116: What Your Body Type Tells You About What To Eat
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Show Notes
Does our physical appearance tell us anything about what we should eat, how we should exercise and live? That's what we're uncovering today. Specifically what your body type tells you about what to eat and the concept of individual design.
Each body is different, we know that, and we can see that yet we still like to slap the same standards on a billion different bodies. The real truth is, one system will never work for everyone.
So what does work and how do you lose weight?
That's the question we dive into today on the podcast as I interview Megan Dalhman who will answer questions on individual design, somatotypes {or what your physical appearance could mean biologically} and the hierarchy of fat loss.
Learn more: https://simplerootswellness.com/116