Episode 99
#099: The Science to Break Bad Habits and Build New Ones
July 25, 201840m 34s
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Show Notes
Breaking Bad habits is less about taking out and more about what you add back in. It's being so emotionally invested in the good you can't say no. Here you'll learn how to break bad habits and build new ones.
Learn more: https://simplerootswellness.com/099