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Show Notes
The gut has become a hot topic for debate, especially when we talk about how to restore healthy gut flora. In this post I wanted you to know why I stopped taking a probiotic and how my gut health is better than ever.
Yet, I know this is an area of contention for many with different ideas, views, and thoughts on how we can do this. This is also why we have the influx of probiotic and prebiotic rich foods and supplements on the market. Think kimchi, kombucha, resistant starch and yogurt for days.
The question; are these foods and supplements doing any good? How do we fix our gut for good?
On today's podcast, we uncover the world of probiotics and prebiotics. Why your probiotic may be a waste of money and natural ways to fix your GI system including the one product I stand behind that isn't a probiotic.
Listen to the show to get the full breakdown of everything you need to know about probiotics, prebiotics, resistant starch and healing your gut forever.
Learn more: https://simplerootswellness.com/050