Lavina Mehta MBE
Made by Mammas: The Podcast · Audio Always
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we welcome PT, wellness coach and bestselling author, Lavina Mehta to the podcast.
Zo & G speak to the brilliant Lavina all about the little ways, snacks we can use to keep fit and active, the importance of strength training & her experiences with perimenopause.
Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.
Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.
Made By Mammas®, this has been an Insanity Studios production.
Hosted on Acast. See acast.com/privacy for more information.