Friday Q&A on Pregnancy & Postpartum Exercise with Hollie Grant (Founder of "The Bump Plan")
Made by Mammas: The Podcast · Audio Always
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Show Notes
We are so excited to be joined by Hollie Grant (Founder of 'The Bump Plan' and Pilates PT) to answer your questions.
Zoe, Georgia and Hollie unpack the guidelines around pregnancy exercise and talk over diastasis recti, varicose veins, when you can return to inversion exercises, and so much more.
Find out more about Hollie and The Bump Plan here. You can also use a special Made By Mammas discount for £10 off per month of the plan - use code MBM10.
Zoe & Georgia's Favourite Products:
- Apple Watch / or an alternative tracking device
- Vuori Clothing
- Women's Activewear & Gym Clothes Sets | New Look
- A remote personal trainer - Georgia uses and loves SW Fit Online
Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.
Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.
Made By Mammas, this has been an Insanity Podcasts production.
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