Under Pressure: Mental Health in College Life with Dr. Jennifer Van Beck

In this episode of Mad Rush, Trisha is joined by psychologist Dr. Jennifer Van Beck. Van Beck shares her journey into the field of psychology, highlighting her college experience and sorority involvement.

She delves into current mental health trends among college students, emphasizing the normalization of anxiety and depression and explaining the importance of addressing these issues. Dr. Van Beck outlines the differences between disordered eating and eating disorders, discusses the various types of eating disorders, and offers practical advice for parents and students alike. She also touches on the role of sororities in shaping mental health and the impacts of social media. Valuable tips for mindful eating and coping strategies for mental health challenges are provided, making this an informative session for understanding and improving mental well-being.

00:00 Introduction and Background

03:54 Mental Health Awareness in College Students

04:35 Understanding Anxiety and Depression

06:40 Coping Strategies for Anxiety and Depression

10:08 Disordered Eating vs. Eating Disorders

15:40 Parental Guidance and Support

20:31 Finding the Right Therapist

32:32 Sorority Culture and Eating Disorders

43:37 Mindful Eating and Coping Skills

46:42 Conclusion and Contact Information

Dr. Jennifer VanBeck's Website: https://drjennifervanbeck.com/

Dr. Van Beck on Psychology Today

National Alliance for Eating Disorders: https://www.findedhelp.com/

Follow Trisha on IG: @rushwithconfidence

Learn more about Trisha's company at: https://itsallgreektome.org

Have questions or comments? Send us an email: [email protected]

#sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush 

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