Episode 19
Macros Inc Live: Episode 19 - HIIT vs LISS
In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!
Macros Inc Live · Brad Dieter, Dylan Miller
December 19, 202451m 42s
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Show Notes
In this episode, we'll discuss HIIT (high intensity exercise) and LISS (low intensity exercise). What are the benefits? Is one better than the other? We'll dive into this and much more!
Topics
hiitliss