Episode 42
Episode 42: Superfoods!
On this episode of the podcast we discuss superfoods! We also dive a little bit into whether whey or casein is a better protein source.
October 4, 202042m 20s
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Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of superfoods... what are they? Do you need them? Are they really that useful?