Episode 37
Episode 37: How to cut and bulk.
On this episode of MI Live, we breakdown how to design a program to achieve any health and fitness goal you might have.
Macros Inc Live · Jay Woith, Brad Dieter
September 14, 20201h 39m
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey everyone! Welcome back to another episode of MILIVE where we talk about how to make your nutrition & fitness goals realistic, achievable, & sustainable. I’m Jay Woith and with me as always is Dr. Brad Dieter. Thanks so much for joining us today for a discussion of how to successfully cut, bulk, and design a health and fitness program to suit your needs.
Topics
fitnessmuscleweight lossnutritionhealthexercisefat loss