Audio is streamed directly from the publisher (bauernordic-pods.sharp-stream.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The idea of getting fit in January is not exactly new.
But sometimes, it can seem very unobtainable and just like a lot of work after an exhausting Christmas.
So, are there things that can make it a little better?
Andrea is joined by John Belton, Owner of No.17 PT, Human Performance and Wellness Coach, to find out!