Audio is streamed directly from the publisher (bauernordic-pods.sharp-stream.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Fitness guru Joe Wicks is known for helping to get the nation into shape, with his lockdown PE classes a saviour for many parents. But lately, after opening up about his tough childhood - he’s turned his attention to the importance of looking after your mental health. He joined Aideen to discuss the importance of looking after your mind and your body.