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Show Notes
As work becomes increasingly sedentary, the need to prioritise physical activity and wellbeing in the workplace has never been more important. Integrating movement into the workday isn’t just good for health — it boosts productivity, morale, and long-term performance.
Joining Andrea to discuss is Darina Dunne, Chair of the The Irish Physical Activity Alliance, Behaviour Change Consultant Marianna Costello and Colin Ryan from the HR Buddy.