Audio is streamed directly from the publisher (bauernordic-pods.sharp-stream.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
So it turns out, mindfulness really does work.
A new study from Cambridge University has show that it can help with depression and anxiety. And can even give you a health boost!
But what is it really? Andrea was joined by Michael Ryan, Yoga and Meditation Therapist, nutritional therapist, Fawn Clarke and others to discuss...