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Show Notes
Do you reach for your phone as soon as you wake up?
Well, you’re not alone: 75% of people immediately check our social media feeds as soon as they get up in the morning.
Figures from networks in the UK show spikes in network traffic immediately after 6am, 7am and 8am…
Hilda Burke, Psychotherapist & author of ‘The Phone Addiction Workbook’ joins Andrea to discuss.