Season 1 · Episode 3
The power of doing NOTHING: Science of Nidra sleep meditation
Lunar Babe Podcast · Alexandra
August 2, 202231m 23s
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Show Notes
Learn about all the amazing and wonderful things meditation & nidra can do for you! Lets all get excited to relax...This episode I deep dive into all the science, brainwave states & chemicals released in the brain when you practice my favorite style of deep sleep meditation.