Season 9 · Episode 10
#135 Transform Eating into: Full, Calm, Enough
Lucidesse - Inspiring Strokes of Genius
December 11, 202513m 12s
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Show Notes
I began a new eating habit while at my ten day meditation retreat BUT it has become so much more! I am learning what it means to be calm, content, whole, full, enough! I am experiencing fullness, abundance, enjoyment, and satisfaction while eating, but also in other daily activities. This practice is changing my experience of and relationship with calm, content, whole, full, satisfied, enough, enjoyment -- and joy!
Topics
healthy eatinghow to eat healthyeating for healthjoyful eatingaliveness and vitalityexperiential wisdomtransform eating