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Show Notes
LowCarbUSA® has partnered with Restore Health to provide a certified coaching program to support people adopting the Low Carb (or Ketogenic) Lifestyle. The program is brilliantly sequenced and rolled out in a manner that enables the client to make these behavioural changes in a methodical and sustainable fashion and you get paired with a real, live health coach and use Smart devices to make tracking a total breeze.
Another unique feature of this program is that the exercise component incorporates Dr. Ben Bocchicchio's SMaRT™ exercise philosophy which advocates a 15 minute workout only twice a week for maximum muscle mass and strength benefits. Not only that but it activates the same metabolic pathways that the ketogenic diet does and so forms the perfect adjunct to the diet.
No one believes that a 15 minute workout twice a week can do anything useful yet people are seeing visible results in as little as 4 or 5 workouts. It's quite astounding. You can learn more about it here.