371. Dr Shivani Gupta: Ayurveda + the magical benefits we can get from turmeric

A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk: 

1. Lightbulb moments when we reconnect to culture and ancient wisdom
2. Curcumin research to show we now know it can help us reduce dependency on certain medications. 
3. Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - different usages and applications. 
4. The one thing you need to see in your curcumin supplement for best absorption
5. Adaptogenic teas to help you sync your circadian rhythm + travel or shift work tips when things are thrown off. 
6. Ayurveda, doshas and a simple quiz you can take to know yours
7. The best thing you can do as a mini daily detox from today

Such a great show - Simple and empowering inspiration to implement. I can’t wait to learn what your aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement. 

Connect with Shivani on the following platforms;

Websites: ShivaniGupta.com and FusionaryFormulas.com

Facebook: @TheShivaniGupta | @FusionaryFormulas

Instagram: @dr.shivanigupta | @fusionaryformulasrx

YouTube: @dr.shivanigupta | @Fusionaryformulas

TikTok: @dr.shivanigupta

Take her 7-Day Inflammation Detox Challenge for free: https://www.7dayinflammationdetox.com/

Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer: 

@waterscofilters gives you 12% off all NEW systems 1 March-14 April - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.

@ausclimate continues to offer 10% off their already discounted prices for the WHOLE of 2024 on the Winix Air Purifier range and Dehumidifiers. CODE: LOWTOXLIFE

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this week’s episode.

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