Low Carb MD Podcast
Dr. Brian Lenzkes, Dr. Tro · Drs. Brian Lenzkes & Tro Kalayjian
Show overview
Low Carb MD Podcast has been publishing since 2018, and across the 8 years since has built a catalogue of 454 episodes. That works out to roughly 490 hours of audio in total. Releases follow a weekly cadence, with the show now in its 2nd season.
Episodes typically run an hour to ninety minutes — most land between 57 min and 1h 11m — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 weeks ago, with 32 episodes already out so far this year. The busiest year was 2020, with 76 episodes published. Published by Drs. Brian Lenzkes & Tro Kalayjian.
From the publisher
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
Latest Episodes
View all 454 episodesReversing Type 2 Diabetes | Sarah Aitken - E455
Fixing American Health Insurance | Andy Schoonover - E454
The Hidden Driver of Heart Disease | Dr. Philip Ovadia - E453
How a Financial Planner Discovered the Truth About Nutrition | Thomas Mullooly - E452
Breaking the Familial Cycle of Poor Health | Sara Tuttle - E451
Rethinking Nutrition | Melania Behrens - E450
Food, Faith, and Freedom: A Story of Addiction and Healing | Deborah Sager - E449
Nineteen Meds Later: Rethinking Mental Healthcare | Laura Delano - E448
Weight Loss and Lipedema Management | Amy Faith Folger - E447
Simple Strategies for Better Health | Amanda Decker - E446
Hormones and Metabolic Health | Maria Emmerich - E445
Rethinking Type 1 Diabetes Management | Dr. Ian Lake - E444
The Art of Metabolic Health | Craig Emmerich - E443
From Five-Hundred Pounds to CrossFit Coach | Athena Perez - E442
Beyond Symptoms: A Deeper Look at Root-Cause Healing | Darren Schmidt, D.C. - E441
Reanalyzing Nutritional Epidemiological Studies | Dr. Matt Calkins - #440
The Cholesterol Code Movie | Dave Feldman and Jennifer Isenhart - E439
How Virta Health is Reversing Chronic Disease | Sami Inkinen - E438
The Intersection of Metabolic Health and Spiritual Health | Pastor Gary Evensen - E437
S2 Ep 436The Hunger Code (Part 2) | Dr. Jason Fung -E436
Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Tro and Jason talk about… (00:00) Intro (03:12) GLP-1s, hunger, and sustainable weight loss (07:35) The three types of hunger (12:14) The energy balance model for weight loss (19:35) Dealing with homeostatic hunger (30:21) How poor sleep impacts your weight (33:32) The three 'why's you have to ask to find the real solution to a problem (37:27) Reactive hypolgycemia (40:17) What Dr. Fung eats (44:44) The 'second stomach' phenomenon (46:24) The sugar diet (49:24) How to prevent weight regain after losing weight on a GLP-1 (53:08) A study showing how the body becomes (55:13) Audience Q&A (01:03:17) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/