Love Maine Radio with Dr. Lisa Belisle

The ties between siblings are a unique mix of the biological and psychological. Shared DNA can go way beyond the physical, especially when it joins the same gender. Join us today as we explore the highs and lows of sisterhood with two sets of remarkable sisters: Best-selling author and sea captain, Linda Greenlaw and her sister, Beth Shissler, co owner of Sea Bags Inc, and Jessica Tomlinson, Director of Artists at Work at Maine College of Art and Board President of Space Gallery and her baby sister, local hip-hop artist, Sonya. Whether you have a sister or just feel like you do, discover how these kind of intense relationships add joy and inspiration to life. <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/06/sisters-41/

Boy energy abounds in this special Father's Day Show honoring men and boys and the women that love them. Join us as we discuss the art of being and raising a boy with Roger Martin and Drew Wing of Boys To Men and martial arts expert, Dameron Midgette, from Body Knowledge: three inspiring fathers who share what it takes to become a confident, healthy, and dynamic man in the 21st century. <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/06/raising-good-men-40/

The great wheel of nature spins again and summer is finally here! Celebrate the start of the season and the Kennebunkport Festival as we discuss the joy of exploring our backyards and parks on wheels with Brandon Gillard of the Kennebunkport Bicycle Shop, Tom Bradbury of the Kennebunkport Conservation Trust, and Kevin Thomas, bicyclist, publisher of Maine Magazine and Maine Home & Design, and executive producer of our show. <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/06/wheels-39/

<span style="color: #888888;"><span style="font-family: Calibri;">Plenty: There is no greater foundation for good health than regular meals, yet many of our neighbors suffer from food insecurity, or worse, real hunger. How can we help insure that everyone in our state has a place at the dinner table? John Woods from </span><span style="font-family: Calibri;">Share Our Strength</span><span style="font-family: Calibri;">, chef Jeff Landry of </span><span style="font-family: Calibri;">The Farmer's Table</span><span style="font-family: Calibri;"> , and John Naylor, owner of </span><span style="font-family: Calibri;">Rosemont Market and Bakery </span><span style="font-family: Calibri;">discuss their vision for a community with enough food for all. Please join us!</span></span> <br/> <br/> https://www.themainemag.com/radio/2012/06/plenty-38/

One of the surest paths to good health is having a healthy sense of community. How is community defined? Paul Knoll of Trust Your Spirit, Michelle Goldman of Sea Change Cooking School and Arlin Smith of Hugo's are creating communities dedicated to nature, food and camaraderie. We guarantee you'll be inspired by their insights! <br/> <br/> https://www.themainemag.com/radio/2012/05/cultivating-community-37/

Are you a runner, a runner-wanna-be, or have running friends and family in your life? Whether this is so, or whether you use your feet in other ways, we know you will learn much from this week's show, sponsored by the Maine Running Company/Maine Running Academy. We feature discussions from Dr. Christopher Toth of Akari, John Rogers of the Maine Running Company, Will Thomas of Tri-Maine and Maya Cohen, Volunteer Coordinator of the TD Bank Beach2Beacon. <div></div>   <br/> <br/> https://www.themainemag.com/radio/2012/05/runningspring-feet-36/

Becoming a mother is a transformative experience, in every possible way. Dr. Ann Skelton, chief of Family Medicine at Maine Medical Center; Allison Gray, Labor and Delivery Nurse from St. Mary's; co-founder of Our Birth Roots, Emily Murray; and new Mom, Sarah Plimpton offer their perspectives on mothering, and their tips for surviving--and celebrating--the transformative process. <br/> <br/> https://www.themainemag.com/radio/2012/05/mothers-day-35/

These increasingly bright Spring days may not seem so for those who find themselves struggling with transition or emotional upheaval. Psychologist Dr. Carole Orem - Hough, and Dr. Bryan Woods, psychiatrist help us explore depression, help and hope for our "Dark Days."   <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/05/dark-days-34/

Is music truly good for the soul? Yes, and many of our body parts, as well! Join us on a joyful musically-enhanced journey with guests Kate Beever, Music Therapist and Amy Kuhn and John Williams of 317 Main Street. With additional musical talent shared by our audio guru and musician, John C. McCain. <br/> <br/> https://www.themainemag.com/radio/2012/04/healing-with-sound-33/

Ted Carter, landscaper and co-author of Reunion: How We Heal Our Broken Connection to the Earth, Penny Jordan of Cape Elizabeth's Jordan Farm and Land for Good, and David Banks & Bill Lunt of Falmouth's Tidewater Conservation Project discuss ways in which we can celebrate the health of the planet on this 42nd anniversary of Earth Day! <br/> <br/> https://www.themainemag.com/radio/2012/04/earth-day-32/

Jean McGinnis of the Maine Center for Creativity, Mark Bessire of the Portland Museum of Art, and Willa Wirth, Silver Designer, give us insights into the creative brain and help us understand the importance of having a healthy mind as we strive to lead healthy lives. <br/> <br/> https://www.themainemag.com/radio/2012/04/creativity-31/

Dr. Jeannette Andonian, Professor of Human Behavior and Social Work at the University of Southern Maine, inspirational long-distance runner, Zoe Romano, and Tony Myatt of the Boys and Girls Club Patriot's Day Race join us to discuss ways that parents can positively impact their children. Want to know how to raise a resilient kid? Listen in! <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/04/kids-30/

Director, writer and comedian Tim Farrell of the Comedy Workshop, depth psychologist and spiritual counselor John McLaughlin, and Celine Kuhn & Heather Davis of the Telling Room's Glitterati event help us explore the wellness benefits of laughter on this April Fools Day show. We hope you'll join us for a healthy bit of fun. <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/04/laughter-29/

Master Nan Lu, founder of the Traditional Chinese Medicine World Foundation and endovascular neurosurgeon, Dr. Robert Ecker, join us to discuss the ways in which ancient traditions and the most up-to-date technologies are co-existing in the health and wellness world. <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/03/east-meets-west-28/

Tosha Silver, author of Outrageous Openness and Jane Burdick, Certified Feldenkrais Practitioner and meditation teacher, help us "ring in the spring," and offer ways to regain--and maintain--balance. <br/> <br/> https://www.themainemag.com/radio/2012/03/equinox-27/

Maine is home to many forward-thinking individuals, who keep our state interesting in their pursuit of "fresh" ideas, in areas as diverse as adaptive skiing services, medicine and youth leadership. Where do these individuals get their ideas, and what impact have they had? Our guests include: Les Otten, one of Maine's most widely recognized entrepreneurs, founder of Maine Adaptive Sports and Recreation & currently of Maine Energy Systems. Dr. Craig Schneider, Director of Integrative Medicine at MMC and Linda Varrell & Frankee Chapa of Maine Youth Leadership. <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/03/fresh-ideas-26/

We in Maine understand the power of the ocean, and appreciate the mystery of the myriad islands which dot our coast. We know our ocean and island as sources of beauty and solace; we know them as places to visit and work. Our proximity to this special landscape has a profound impact on our well-being. Our guests include: Peter Ralston of the Ralston Gallery, David Turin of David's Restaurant and David's 388, and Kelsy Hartley of Hartley Marine Services and MS Society Harborfest. <br/> <br/> https://www.themainemag.com/radio/2012/03/oceans-and-islands-25/

We are all merely creatures of the two-footed sort, which may be why we so relate to our furry friends. Is there a connection between our health and well-being, and that of our beloved pets? Listen in and find out... Our guests include: Dr. Doug Andrews of Falmouth Vet Clinic, Kristen Smith of Planet Dog and John Locke, Therapy Dog Owner. <br/> <br/> https://www.themainemag.com/radio/2012/02/creature-comfort-24/

From an aching back to an aching life. How do we combat the 'slings and arrows of outrageous fortune' that bring discomfort to our bodies? Our guests include: Dr. Mike Totta of the Spine Center at Orthopedic Associates, Dr. Bob Lynch of Lynch Chiropractic Arts Center and Chris Bicknell Coordinator of the Teen Center and Lighthouse at Preble Street Resource Center. <br/> <br/> https://www.themainemag.com/radio/2012/02/gaining-ease-23/

A healthy heart and a good set of "vessels," not to mention a supply of life-giving blood, keep the body going. But is that all it takes? Turns out heart happiness is that, and more. This week's happy, "hearty" guests include: Dr. Mylan Cohen of Maine Medical Partners MaineHealth Cardiology, Dr. Chris Rogers of the Vein Center at Portland Surgical at Mercy and Jen Goldman of the American Red Cross. <br/> <br/> https://www.themainemag.com/radio/2012/02/happy-heart-22/

Our physical "good fortune" is often inextricably linked to our financial well-being - and both can impact our relationship with others. This week's "good fortune" guests include: Tom Shepard of Shepard Financial and Susan Conley, author of The Foremost Good Fortune. <br/> <br/> https://www.themainemag.com/radio/2012/02/health-wealth-21/

Wise women come from great girls! This week we explored how girls become great, with the help of a bevy of very wise women. Our guests include: Robin Hodgskin of Morgan Stanley Smith Barney and Margaret O'Keefe of Pierce Atwood; Joanne Arnold, Body, Mind & Sport Strength Trainer and Consultant and Tara Treichel of Coastal Studies for Girls. <br/> <br/> https://www.themainemag.com/radio/2012/01/girl-power-20/

Take to the streets with us this week as we speak of matters "green" with Maine's former governor, sustainable energy champion and recent itinerant RV traveler, Angus King, Michael Stoddard of Efficiency Maine and Doug Welch of the Maine Island Trail Association. <br/> <br/> https://www.themainemag.com/radio/2012/01/green-streets-19/

What does it mean to have a beautiful body? Mainstream media sources might have us believe that a beautiful body is one that is simultaneously voluptuous and meagre; buff, toned and taut. Ultimately, however, beautiful bodies are ones whose owner inhabit their own skin comfortably. This week's show includes interviews with: Dr. Ed Jaccoma, Medical Director of Akari Beauty Salon, Deb Soule of Avena Botanicals and Anne Belden of Hardy Girls, Healthy Women. <br/> <br/> https://www.themainemag.com/radio/2012/01/body-beautiful-18/

If wisdom is wealth, then your body is a vault of untold proportions. Join us for an extended interview with women's health pioneer, Dr. Christiane Northrup as we celebrate the publication of the new edition of her landmark bestseller. <br/> <br/> https://www.themainemag.com/radio/2012/01/wisdom-17/

Welcome to 2012! What are your intentions this year? We believe that creating intentions for our lives can have a significant impact on the way we approach our existence. It can also positively impact those around us. This week's show includes an interview with Dr. Lisa Belisle, discussing her unique current medical practice and vision for the future of medicine, Leanne Ouimet and Courtney Ogden, who will discuss the charitable undertakings of Maine Magazine with a special "Intentions" audio montage created by our audio producer, John McCain. <div></div> <br/> <br/> https://www.themainemag.com/radio/2012/01/intentions-16/

Whether you celebrate Christmas or not, we know you will want to join us for a festive hour of wise words, music and love. Consider this our gift to you on this blessed day. Guests include bestselling author and Maine State Warden Service chaplain Kate Braestrup, musical group Mister Moon and Kurt Holmgren of The Root Cellar. <br/> <br/> https://www.themainemag.com/radio/2011/12/celebration-15/

Joy is more than just happiness for happiness' sake. It is about facing challenges and feeling gratitude. It is about reveling in the uncertainty that is living. It is also about laughing, and sharing the laughter of children. This very special show will put a smile on your face and bring joy to your heart! Guests include Mike LePage of ReMax Heritage, Katie West of the Levity Institute and Lucy Bangor of the Children's Museum and Theater of Maine. <br/> <br/> https://www.themainemag.com/radio/2011/12/joy-14/

We all have the potential for creating "sacred spaces" in our lives: whether these are the spaces in which we dwell, or spaces within our souls. Creating these spaces not only leads to bountiful living but also to better health! We also have the chance to help create sacred spaces for others who might not have the same opportunities we do. Listen to our "Sacred Space" show this week and be inspired! Guests include Angie Arndt of the Chaplaincy Institute of Maine (ChIME), Cyrus Hagge, innovator and change-maker and Dave Holman of Safe Passage. <br/> <br/> https://www.themainemag.com/radio/2011/12/sacred-space-13/

Our lives are not handed to us fully formed. Instead, we have the opportunity to weave them into existence: to merge our passions with the world's needs. This week's Dr. Lisa Radio Hour & Podcast guests have done just that. Listen in to show #12, "Weavings," and be inspired! Guests include: Jill McGowan, Clothing Designer, of Jill McGowan, Inc., Alex Rheault of the Quimby Colony and Maine College of Art (MECA) and Sarah Armentrout of Carlisle Riding Academy and EQuest. <br/> <br/> https://www.themainemag.com/radio/2011/12/weavings-12/

How is your vision? Sometimes in order to see things that are right in front of us, we have to observe them from different angles. We also have to be prepared to look forward and be open to possibilities, whether they are related to our health or our personal space. And, if we are especially observant, we will notice those who may need our help along the way. Guests this week include: Dr. John Herzog Orthopedic Specialists, Will Winkelman of Winkelman Architecture, and Dr. Steven Goldstein of Casco Bay Eye Care. <br/> <br/> https://www.themainemag.com/radio/2011/11/vision-11/

What does it mean to feed ourselves--and others? How do we transform the abundance that is around us into sources of nourishment, whether physical, mental, emotional or spiritual? This week we discuss ways to nurture ourselves, and those around us, through food, photography, film and community connections. Guests this week include: Nutrition and holistic wellness coach Kirsten Scarcelli, Ben Fowlie of the Camden International Film Festival, Jonathan Laurence of The REEL project, and Dr. Rick Small from the Good Shepherd Food Bank. <br/> <br/> https://www.themainemag.com/radio/2011/11/abundance-10/

Living is breathing--but how well are you accomplishing this important task? This week we discussed the importance of breathing in all areas of wellness. We conversed about clean air, public speaking, mindful living, and enjoyment of the outdoors. Of particular focus was the relevance of smoking to poor physical health: smoking is responsible for 21% of deaths world wide; 52% percent of preventable deaths are from lung cancer. Guests this week included: Dr. Dora Mills from the University of New England, communications coach Seth Rigoletti, and Tom Doherty and Heather Petrlik from Camp Ketcha. <br/> <br/> https://www.themainemag.com/radio/2011/11/breathe-9/

What happens when we lose our voice? When we no longer feel able to share our opinions and be heard? Learn how a diverse group of Mainers are helping individuals find their voices, from soldiers returning from overseas combat, to women and girls who may be at risk for abuse and exploitation. Discover how you can find your own voice and help others do the same. Guests this week include: Major General John W. Libby and Chaplain Andy Gibson of the Maine National Guard, local musician and event promoter Spencer Albee, Delia Gorham from the Maine League of Young Voters and Carlin Whitehouse from Family Crisis Services. <div></div> <br/> <br/> https://www.themainemag.com/radio/2011/11/voice-8/

From healthy Halloween teeth to happy kitties, with a whole lot of ghosties in between! We discussed ways to approach Halloween candy intake, how our "past lives" haunt us, and helping animals who are in need. Our guests included orthodontist Dr. Michelle Shems, psychotherapist & author Patricia Reis, visual artist & puppeteer Rebecca McNulty and Marcia Carr of HART. <br/> <br/> https://www.themainemag.com/radio/2011/10/hauntings-7/

Ready to let in the light? This week we talked about the "Lightness of Being," as made possible by Qigong, spending time in the great Maine outdoors and having a little fun for charity's sake. Our guests included Stephen Anderson of The Body Architect, David Herring of Maine Huts & Trails and Scott Manthorne of the Ski Boot & Stiletto Challenge.   <br/> <br/> https://www.themainemag.com/radio/2011/10/light-6/

Ready to get your glow on? We can help you do so, from the inside out. Beauty is, as the saying goes, more than skin deep. It comes from having a certain "glow" about us, which occurs when we are taking care of ourselves physically, mentally, emotionally and spiritually. This week's guests included Akari Medi-Spa Director Eliza Harris and Aesthetician Christina Sterling, Lisa Brodar, founder of Portland General Store, and Barbara Gulino who discussed the charitable efforts of Whole Foods Market (Portland). <br/> <br/> https://www.themainemag.com/radio/2011/10/glow-5/

Are you so tired that you can't sleep? This is a common problem among "overextended" individuals--but there are solutions. Learn how to nurture yourself through letting go, eating well and adding a few simple daily practices into your life. Also learn how you can help children create a foundation for wellness. The theme of this show is Replenish, and this week's guests included Women to Women co-founder and author Marcelle Pick, Charlotte Clews Lawther of Wild Open Heart Yoga and Melissa Cilley of the Susan L. Curtis Foundation. For the Cider-Wilted Greens recipe, <a href="http://www.drlisabelisle.com/2011/10/dr-lisa-radio-hour-10911-replenish.html">visit the Bountiful blog</a>. <br/> <br/> https://www.themainemag.com/radio/2011/10/replenish-4/

How do we stay strong in the face of adversity? Studies have shown that flexibility has a significant impact on our ability to be resilient. In recognition of this, and in honor of Breast Cancer Awareness Month, the theme of this show is Courage & Resilience. This week's guests included Mercy Hospital breast surgeon Dr. Melinda Molin, breast cancer survivor, mother and athlete Sharon Leddy-Smart, Julie Jordan Marchese of the Maine Cancer Foundation's Tri for a Cure and Certified Rolfer Gary Gurney of Wildwood Medicine. <div></div> <br/> <br/> https://www.themainemag.com/radio/2011/10/courage-resilience-3/

How do childhood events impact the health of an individual--or a community? How can we best "reap what we sow" when it comes to nutrition? All this and more on our autumn-themed "Harvest" show. This week's guests included Julie Alfred Sullivan, Public Health Director for the City of Portland (Maine), Dr. Richard Maurer of Coastal Naturopathic Center and Mark Swann of Preble Street in Downtown Portland. <br/> <br/> https://www.themainemag.com/radio/2011/09/harvest-2/

How do we live our lives authentically, and make the changes necessary to do so? First we begin, wherever we are. This week we do just that with a well-known Maine author and playwrite who describes her own creative rebirth following the death of her mother, a local healer who deals with the energetics of self, and a representative of an organization that promotes wellness through the sharing of stories. This week's guests included writer Elizabeth Peavey, artist and healer Eva Rose Goetz and Gibson Fay-Leblanc of the Telling Room. <br/> <br/> https://www.themainemag.com/radio/2011/09/beginnings-1/