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Show Notes
Do You Want to Quit Dieting Forever?
TRANSFORMATION MONTH
This week’s episode of the The Love Machine podcast is about the negative effects of dieting that no one talks about, how healing your relationship with food can change your life, and why it all matters!
To discuss this, James talks with the incredible Sabrina Magnan.
Sabrina is a Food Freedom & Intuitive Eating coach who helps chronic dieters heal their relationship with food, find peace in their bodies and develop lasting health-promoting habits so that they can achieve true health without the obsession.
You'll learn:
- How to adapt the perfect mindset
- Why only 5% of people who lose weight on a restrictive diet are actually able to maintain it
- Why Sugar could be your enemy
- The important of Intuitive Eating
- How to build an Exercise Habit
- How to date more confidently
Listen now!
Connect with Sabrina on Instagram or through her website
Live Unrestricted Podcast: www.sabrinamagnan.com/podcast
Food Freedom Academy: www.sabrinamagnan.com/foodfreedomacademy