Feel Lighter, Love Stronger: The Surprising Benefits of Honest Expression
Love Machine with James Preece
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Show Notes
Are You Secretly Carrying Emotional Baggage That's Ruining Your Relationships?
In this episode of The Love Machine, dating coach James Preece welcomes Canadian broadcaster and mum-of-three, Courtney Stanfield, the creative genius behind Air Out: a revolutionary anonymous app where you can truly say anything and finally lighten that emotional load.
Courtney gets real about the struggles of parenting, relationships, and the silly (but oh-so-human) thoughts we’re all carrying around.
She reveals why moving your emotions out of your body can boost your mental health, save your relationships, and even help you discover your true self - especially when dating feels like a rollercoaster!
Expect lots of honesty, a few confessions (some hilarious, some touching), and powerful advice on how to let go of guilt, shame, and those nagging anxious thoughts. Whether you’re keen to vent, celebrate, or just feel seen, this uplifting episode could be the breath of fresh air you need.
Press play and discover why sometimes it really is better out than in!
About Courtney
Courtney Stanfield is a veteran Canadian TV broadcaster, Mom of three, and mental wellness visionary. She is the founder of Air Out! app- a revolutionary platform that is changing the way we express ourselves by providing a safe and anonymous place to put your thoughts when emotions run high. Courtney's work focuses on helping others cut through mental and emotional clutter to feel better, fast.
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About James
James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast.
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