Wholehearted Living: Holistic Health and Self-Love

This episode features an exploration of holistic health and its relationship with self-love. Petra Brunnbauer, Creator of the Jorni and a Wellbeing Coach, offers a detailed discussion on the concept of wholehearted living. The conversations delves into how a holistic approach to health - encompassing physical, mental, and spiritual facets -fosters self-worth, self-love, and joy. The significant role of purpose in holistic wellbeing is discussed, alongside techniques to combat fear and negative self-talk. Additionally, the importance of joy in supporting mental health is highlighted. Drawing upon her exploration and understanding of holistic health, Petra shares practical advice and everyday strategies that can serve as stepping stones on the path to wholehearted living. This episode offers valuable insights for listeners at any stage of their holistic health journey, providing inspiration and guidance to deepen their understanding and practice of self-love