Building Emotional Well-Being and Resilience in Children

Children face challenges daily at home, in the community and within the educational system. Being an advocate to help children thrive is a passion for Sheena Smith, Certified Mental Wellness Coach, Dream Builder Coach and Author of 'All Kids Can Thrive'. Sheena has traveled and studied extensively seeking inclusive ways to help children with restricted physical mobility and intellectual disabilities to learn and thrive. This episode will help parents, caregivers and educators learn strategies to support children and enhance their emotional, physical and mental well-being. The following topics will be addressed: Emotional Self-Regulation to equip children with practical tools to manage emotions effectively to foster emotional intelligence; Emotional Resilience to help children navigate emotions; Recognizing Anxiety and ways to offer support; Mental Wellness Post-Pandemic with a focus on unique challenges with emphasis on the importance of community connections; and Nutritional Support highlighting the link between healthy diet and mental health. Tune in to this empowering episode to help children thrive!