Coping With Coronavirus Life: Your Questions, Answered | E193
Love, Happiness and Success with Dr. Lisa Marie Bobby · Dr. Lisa Marie Bobby
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Show Notes
Coronavirus anxiety? Struggling with the new reality of "Corona Life?" You're not alone. I recently polled some of my tribe on Instagram to see how they were doing mentally and emotionally during the Coronavirus crisis we are all experiencing together.
In efforts to help you manage Coronavirus anxiety and cultivate emotional resilience, I am devoting this episode of the Love, Happiness and Success Podcast to addressing your questions about coping with "Coronavirus Life" in order to provide new ideas and direction.
Specifically:
- "I am freaking out about Coronavirus. How do I stop worrying about getting sick? Or being worried that people I love will get Coronavirus?"
- "I'm having anxiety about separation during the Coronavirus quarantine, and I am so sad about being cut off from everyone. What do I do?"
- "What are some of the best self-care strategies for dealing with Coronavirus stress?"
- "Being cooped up at home with my spouse is taking a toll on my relationship. How do we handle the stress of this situation without damaging our relationship?"
- "I'm so worried about my financial future thanks to Coronavirus. What do I do?"
- "Coronavirus has destroyed my life. I can't deal with the uncertainty of not knowing what is happening."
I'm answering these listener questions and sharing some special, free resources for my listeners (You!!) on this episode. I hope this discussion and the resources I'm sharing helps you find new coping skills, and practices that help build a firm foundation of emotional resilience inside yourself right now.
Wishing you all the best,