Gut, Hormones & Midlife: How Peri- and Andropause Shape Your Microbiome
Love & Guts · Lynda Griparic
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Show Notes
#302 Welcome back to Love and Guts! In this episode, Dan Sipple returns for a deep dive into the intertwined worlds of gut health and hormonal balance. Dan, a naturopath, nutritionist, and herbalist, brings over his expertise to discuss the impact of hormonal changes during perimenopause and andropause on gut motility, permeability, and microbial diversity. This conversation highlights the importance of cortisol, microbial composition, neurotransmitter modulation, and lifestyle interventions like diet and strength training. Dan also touches on innovative therapies such as bio-identical hormones, peptides, and the essential role of bile acids. Don't miss this extensive and insightful discussion that's packed with valuable tips for managing midlife hormonal shifts and gut health.
Connect:
Guest: https://thefunctionalnaturopath.com/about
Host: lynda_griparic_naturopath