Dr. Michael Breus | Energise - Go from dragging arse to kicking it
Love & Guts · Lynda Griparic | Dr. Michael Breus
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Show Notes
#241 Dr Michael Breus is a Clinical Psychologist and both a Diplomat of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Clinical Sleep Disorders and is one of only 160 psychologists in the world with his credentials and distinction.
In addition to his private practice, he not only treats athletes and celebrities, Dr. Breus also trains other sleep doctors and consults with major airlines, hotel chains, mattress manufacturers and retailers to provide the optimum sleep experience for their customers.
For over 14 years, Dr. Breus has served as the Sleep Expert for WebMD which includes a monthly column called "Sleep Matters". Dr. Breus also writes The Insomnia Blog and is a regular contributor to The Huffington Post, Psychology Today, MedPedia, Organized Wisdom, and Furniture Today.
With more than a dozen appearances on The Dr. Oz Show, Dr. Breus has been dubbed a "Sleep Expert" and holds a seat on his Clinical Advisory Board. Additionally, Dr. Breus' audio relaxation CD, created for Crown Plaza Hotels, helps millions of people fall asleep each year.
In this episode we cover
- How the book Energize came to be. Now this is an interesting story
- What energy is and what types exist
- How knowing your power profile: Body Type + Chronotype can be useful when wanting to improve energy and optimal health
- What emotional energy is and what are energy vampires
- Strategies to optimise your energy. Such as the daily 5 x 5
- When should the diff chronotypes have sex/ masturbate
- And so much more