LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

In this episode, Violet sits down with George Chan, founder of @this.is.how.we.heal, to talk about anxiety. What is anxiety, and why does it show up? It might actually be your body trying to protect you — like a slightly kiasu friend who cares a bit too much. You will also learn : A simple 4–8 breathing exercise, Noticing black-and-white thinking and a small weekly experiment to get comfortable with uncertainty. If you’ve been feeling a little anxious lately, this episode is here to help you slow down and breathe 这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George Chan 田伟鸿，一起聊聊「焦虑 Anxiety」。焦虑是什么？为什么会出现？其实，它可能只是身体在“保护你”——像一个有点 kiasu 的朋友。节目中也分享：简单的 4–8 呼吸法，觉察“非黑即白”的思维 以及 一个让大脑习惯不确定的小实验。如果你最近有点焦虑，这一集，陪你慢慢放松  See omnystudio.com/listener for privacy information.

Festive gatherings are joyful, but they can also increase the risk of flu and common infections. In this episode, Violet Fenying chats with infectious disease specialist Dr Leong Hoe Nam about why illnesses spread more easily during festive visits and family gatherings, and how simple, practical habits can help reduce risks without spoiling the celebrations. The conversation also touches on caring for elderly relatives and young children, so families can celebrate with greater peace of mind. 节日期间拜访多、聚会密，流感和常见病毒也更容易传播。 这一集节目中，Violet 粉樱邀请传染病专科 梁浩南医生，聊聊为什么过节容易生病，以及家庭可以采取哪些简单、不扫兴的预防做法，同时照顾好年长亲属和孩子的健康。See omnystudio.com/listener for privacy information.

Wearing dentures requires proper care — so they stay secure, function well, and let you smile with confidence! In this episode, Violet Tan Fenying chats with dental expert Dr Tan Kian Meng about everything you need to know: The pros and cons of dentures, Are dentures really just for the elderly? Why is it important to clean and care for your dentures? How should dentures be cleaned — can you use toothpaste? Why use denture cleansing tablets, and what’s the right way to use them? Should dentures be removed at night before sleeping? How often should denture wearers visit the dentist? What are some common myths or misconceptions about dentures? From daily cleaning and proper maintenance to debunking popular myths, Dr Tan shares simple, practical tips to help you master denture care — so you can eat comfortably and smile confidently every day! ✨ 戴上假牙需要细心照顾，才能用得稳、咬得好、笑得更自信！ 在这一集节目中，Violet 粉樱邀请牙科医生 陈健民医生 一起深入聊聊：假牙的优点与缺点，假牙真的是“老人家”的专属吗？为什么一定要清洁与保养假牙？假牙该怎么清洗？能用牙膏吗？为什么要使用假牙清洁片？怎么用才正确？晚上睡觉时该不该取下假牙？假牙多久要回诊？常见的误解又有哪些？ 一起从日常清洁、正确保养，到破解假牙迷思，陈医生将带你轻松掌握假牙护理重点， 让你每天都能笑得健康又安心！See omnystudio.com/listener for privacy information.

Do your dentures often feel uncomfortable, unstable, or even seem like they might “slip out” when you smile? In this episode, Violet Tan Fenying chats with Dr Neo Tee Khin, a dental specialist, to discuss: What exactly are dentures? What are the different types available? When do people need dentures, and what happens if missing teeth aren’t replaced? Why do some people feel discomfort after wearing dentures? How can dentures be made to fit more securely and comfortably? Join us as we explore the basics of dentures, the common challenges denture wearers face, and practical tips to help you wear your dentures with confidence — and smile with ease! 戴假牙是不是常常觉得不舒服、咬不稳、还担心一笑假牙就“滑出来”？ 在这一集节目中，Violet 粉樱邀请牙科医生 梁智钦医生 一起聊聊：什么是假牙？有哪些不同类型？什么情况下需要戴假牙？如果缺牙不补，会有什么后果？为什么有些人戴了假牙却觉得不舒服？怎样让假牙戴得更稳、更自然？ 一起来认识假牙的基本知识，佩戴后的常见困扰，了解假牙背后的学问，教你如何让假牙“稳稳待在口里”，笑得更自信吧！See omnystudio.com/listener for privacy information.

这一期的节目中，粉樱邀请疼痛管理专科 李文鉴医生，为大家深入解析颈项反复痛，不能忽视的讯号。我们将探讨：常见症状，引发疼痛的根本原因，医学上的诊断方式，有效的治疗与管理方法。 无论你正经历疼痛，或想更了解这类神经相关的疾病，本集都将带来实用且权威的专业知识。欢迎收听，一起认识身体、管理疼痛！See omnystudio.com/listener for privacy information.

In this episode, Violet Fenying invites pain management specialist Dr. Bernard Lee to take a deep dive into the often troublesome condition of sciatica. We’ll explore: the common symptoms of sciatica, the underlying causes of the pain, medical approaches to diagnosis, effective treatment and management options. Whether you're currently experiencing pain or simply want to better understand this nerve-related condition, this episode offers practical and authoritative insights. Tune in to learn more about your body and how to manage pain effectively! 这一期的节目中，粉樱邀请疼痛管理专科 李文鉴医生，为大家深入解析令人苦恼的坐骨神经痛。我们将探讨：坐骨神经痛的常见症状，引发疼痛的根本原因，医学上的诊断方式，有效的治疗与管理方法。 无论你正经历疼痛，或想更了解这类神经相关的疾病，本集都将带来实用且权威的专业知识。欢迎收听，一起认识身体、管理疼痛！See omnystudio.com/listener for privacy information.

In this episode, Fen Ying invites Dr. Lester Juay, a dermatologist from National University Hospital, to discuss all things related to hyperhidrosis. What qualifies as hyperhidrosis? Do men really have stronger-smelling sweat? Does hot weather lead to more cases of hyperhidrosis? We will dive into the causes, diagnosis, and treatment options for this condition. 在这一期的节目中，粉樱邀请了国大医院皮肤内科的芮康勋医生（Dr. Lester Juay），一同探讨多汗症的相关话题。什么样的情况才算多汗症？男生的汗味真的比较臭吗？天气热是不是让更多人出现多汗症？我们将深入了解多汗症的病因、诊断方法以及治疗方案。See omnystudio.com/listener for privacy information.

In this episode, Fenying invites beauty medical expert Dr. Paul Yow to take you on a deep dive into the causes of fine lines and how to tackle them. Dr. Yow will answer common questions about fine lines, including which daily habits accelerate the appearance of wrinkles, how to prevent and reduce the formation of fine lines, which skincare ingredients are most effective, and how to properly choose the right skincare products for yourself. Additionally, Dr. Yow will share advice on Botox use, including who is suitable for injections, and even discuss how sleep posture can impact fine lines. Whether you’re new to skincare or an experienced user, this episode will provide you with practical beauty medical knowledge to help better care for your skin and slow down the signs of aging. 在这一期的节目中，粉樱邀请了美容医学专家Dr. Paul Yow，带您深入了解细纹形成的原因以及如何应对。Dr. Yow将为大家解答关于细纹的常见问题，包括日常生活中的哪些习惯会加速皱纹的出现，如何预防和减少细纹的形成，哪些护肤品成分最有效，还有如何正确选择适合自己的护肤产品。此外，Dr. Yow还会分享关于botox的使用建议，哪些人适合进行注射，甚至探讨睡觉姿势对细纹的影响。无论您是护肤新手还是有经验的用户，这一期节目都会为您提供实用的美容医学知识，帮助您更好地护理肌肤，减缓衰老迹象。See omnystudio.com/listener for privacy information.

In this episode, Fenying invites beauty medical expert Dr. Paul Yow to answer common questions about acne. Dr. Yow will share: What causes acne? Does using too many skincare products or over-cleansing your skin make acne worse? Which creams and face washes are effective for acne? Is squeezing pimples good or bad? Is there a safe way to pop pimples? If you're struggling with acne, tune in to get expert skincare advice! 破解痘痘的困惑 (Dr Paul Yow) 在这一期的节目中，粉樱请美容医学专家Dr Paul Yow，为大家解答关于痘痘的常见问题。Dr Yow将分享：痤疮的成因是什么？使用过多护肤品或过度清洁皮肤，会加重痘痘吗？哪些药膏和洗面奶对痘痘有效？挤痘痘是好是坏？有没有安全的挤痘方法？如果你正在为痘痘困扰，快来收听，获取专业的护理建议吧！See omnystudio.com/listener for privacy information.

In this episode, Fen Ying joins audiologist Karen for an in-depth discussion on how hearing aids can help alleviate hearing loss. Karen will answer many questions that people are concerned about: How is hearing loss tested? What is the process of wearing a hearing aid like? Why is it difficult for some people to accept the need for hearing aids? We will also share real-life success stories of people whose lives were greatly improved after wearing hearing aids. Tune in to learn more about hearing protection and hearing aids, and let’s hear more exciting things together! 在这一期的节目中，粉樱与听力学专家Karen一起深入探讨助听器如何帮助缓解听力损失。Karen将为我们解答许多人关心的问题：如何测试听力损失？佩戴助听器的过程是什么样的？为什么有些人难以接受需要佩戴助听器？我们还将分享一些佩戴助听器后成功改善生活质量的真实案例。快来了解听力保护和助听器的信息，让我们一起听见更多精彩！See omnystudio.com/listener for privacy information.

Fenying invites Aesthetic Specialist, Dr. Paul Yow to reveal the signs of aging, factors that accelerate aging, effective treatments, and bad habits that can slow down the aging process. Tune in for expert advice! 粉樱请美容医学专家Dr Paul Yow 揭示衰老的表现、加速老化的因素、有效治疗方法，及哪些坏习惯可以延缓衰老。快来听听专家的建议吧！See omnystudio.com/listener for privacy information.

Hearing loss not only affects communication but can also lead to a decline in quality of life. In this episode, Fenying joins Audiology expert Sun Lizi to discuss the causes, symptoms, and impacts of hearing loss. Tune in to learn about the importance of hearing health and get professional answers to protect your hearing! 听力损失不仅影响沟通，也可能带来生活质量的下降。在这一期节目中，粉樱与孙丽姿专家一起探讨听力损失的原因、症状及影响。快来了解听力健康的重要性，获取专业解答，保护您的听力！See omnystudio.com/listener for privacy information.

The tragic passing of actress Barbie Hsu (Big S) due to pneumonia caused by the flu is a sobering reminder not to underestimate the flu. In this episode, Fenying invites respiratory medicine consultant Dr. Alvin Ng to discuss: Is pneumonia a common complication of the flu?What types of flu are there (A, B, C, D), and which is the most severe? How are they treated and prevented? How often should we get the flu vaccine each year?bnWhy can the flu lead to pneumonia? Why was 大S's condition so severe? Was it due to underlying health issues, or was it a result of delayed treatment? What are the symptoms of pneumonia? Can pneumonia heal on its own? 肺炎是流感常见的并发症? (Dr Alvin Ng 黄俊雄医生) 大S因为流感并发肺炎，不幸离世，令人唏嘘，也提醒我们不要轻视流感。粉樱请呼吸内科顾问，Dr Alvin Ng 黄俊雄医生，谈：肺炎是流感常见的并发症？ 什么流感？有不同种类的流感（ABCD） ，哪一个最严重？如何治疗与预防？每年需要接种几次流感疫苗？ 为什么流感会引发肺炎？为什么大S的情况那么严重？是不是她本身患有的病因所致，还是因为延误治疗？ 肺炎的症状？肺炎会自愈吗？  See omnystudio.com/listener for privacy information.

All about Omega3 with Pharmacist Shiyun 粉樱请 Guardian 的药剂师诗韵，谈 ：鱼油Omega3See omnystudio.com/listener for privacy information.

Heart Attacks with Dr Tan Huay Cheem 粉樱请 国大医院心脏中心高级顾问陈淮沁医生，谈 ：心脏病爆发See omnystudio.com/listener for privacy information.

Piles with Dr Desmond Wai 粉樱请 肠胃肝脏专科魏俊涛医生，谈 ：痔疮See omnystudio.com/listener for privacy information.

Fasciitis with Dr Bernard Lee 粉樱请 疼痛管理专科李文鉴医生，谈 ：筋膜炎See omnystudio.com/listener for privacy information.

Causes of Coronary Heart Disease with Dr Stanley Chia 粉樱请 心脏科医生 谢思立医生，谈 ：冠心病See omnystudio.com/listener for privacy information.

Droopy Eyes with Dr Desmond Quek. 粉樱请 眼科医生 郭栋梁医生，谈 ：眼皮下垂。原因，什么情况要特别关注？小孩会有吗？没治疗有什么后果？手术时会痛骂？要注意什么？会复发吗? 手术后会形成双眼皮？什么情况不算是整容？如何预防？有没有眼部运动预防？See omnystudio.com/listener for privacy information.

Shingles with Pain Specialist Dr Tan Tee Yong. 粉樱请 麻醉及疼痛专科陈智勇医生，谈 ：带状疱疹。病因，跟水痘的关系，症状，出现再身体的部位，传染性，治疗，并发症，疫苗。See omnystudio.com/listener for privacy information.

Importance of Sleep with Dr Leow Leong Chai. 粉樱请 中央医院睡眠失调组医生 廖亮再医生，分享 ：睡眠不好对健康有什么影响？如何改善睡眠？ See omnystudio.com/listener for privacy information.

How to Build Resilience with Dr Lee Ching. 粉樱请 心理医生 李清医生，分享 ：如何从逆境矛盾失败中回弹，提升心理韧性能力？See omnystudio.com/listener for privacy information.

Mpox with Dr Leong Hoe Nam. 粉樱请 传染病专科 梁浩楠医生，分享 ：猴痘See omnystudio.com/listener for privacy information.

MyActiveSGPlus Platform by CHIEF INDUSTRY DEVELOPMENT, TECHNOLOGY & INNOVATION GROUP SPORT SINGAPORE, Roy Teo 粉樱请 新加坡体育理事会的行业发展、技术及企业创新部门司长 张晋铭，分享为什么要改用新的网络平台MyActiveSGPlus。如何使用？See omnystudio.com/listener for privacy information.

Introducing MyActiveSGPlus Platform by CHIEF INDUSTRY DEVELOPMENT, TECHNOLOGY & INNOVATION GROUP SPORT SINGAPORE, Roy Teo 粉樱请 新加坡体育理事会的行业发展、技术及企业创新部门司长 张晋铭，介绍新的网络平台MyActiveSGPlusSee omnystudio.com/listener for privacy information.

Adult ADHD with Dr Lee Ching. 粉樱请 心理医生 李清医生，分享 ：成人过动症问题See omnystudio.com/listener for privacy information.

Will talcum powder cause Cancer? with Dr Wong Seng Weng 粉樱请肿瘤专科医生黄醒荣医生，谈：爽身粉会致癌吗？See omnystudio.com/listener for privacy information.

Glaucoma will definitely lead to Blindness? with Eye Specialist Dr Desmond Quek 粉樱请眼科医生Dr Desmond Quek，分享：青光眼See omnystudio.com/listener for privacy information.

Frozen Shoulders will Heal by Itself? with Dr Teo Yee Hong 粉樱请骨科专科张怡泓医生，分享：五十肩的知识 See omnystudio.com/listener for privacy information.

Goodness of Dates with TCM Xu Lili 粉樱请 许莉莉医师 ，分享 ：吃枣的好处See omnystudio.com/listener for privacy information.

Difference between Flu and Cold with Dr Nelson Wong 粉樱请家庭医生黄伟杰医生，分享：流感及感冒的不同See omnystudio.com/listener for privacy information.

Drinking hot drinks will cause Stage 2A Esophageal Cancer? with Dr Wong Seng Weng 《医聊大小事》：粉樱请肿瘤专科医生黄醒荣医生，分享：喝热饮是否会导致2A级的食管癌？See omnystudio.com/listener for privacy information.

Washing Machine Cleanliness and Goodness of Flaxseeds with Bryan Laoshi 粉樱请 天然疗法达人 Bryan老师 分享：如何保持洗衣机清洁卫生及亚麻籽的有好处See omnystudio.com/listener for privacy information.

All About new Covid variant FLiRT with Dr Leong Hoe Nam 《医聊大小事》粉樱请 传染病专科 梁浩南医生 ，谈 ：最新的冠状病毒毒株。应该打预防针吗？即将上架的莫德那二合一疫苗好吗？日本食人菌是什么样的情况？细菌感染导致败血症是什么情况？See omnystudio.com/listener for privacy information.

Goodness of Bazhen Soup with TCM Xu Lili 粉樱请 许莉莉医师 ，分享 ：八珍汤怎么喝？男生喝了，会变娘吗？See omnystudio.com/listener for privacy information.

Moisture in Body will cause Weight Gain, Blocked nose , Acne and Eczema? with Yankuan Laoshi 粉樱请台湾白雁气功首席导师彦宽老师，分享：湿气重，容易肥胖、鼻塞、暗疮、皮肤痒?See omnystudio.com/listener for privacy information.

Will taking Vitamins Prevent Cancer or Cause Cancer? with Dr Wong Seng Weng 粉樱请肿瘤专科医生黄醒荣医生，分享：补充维生素会抗癌还是致癌？See omnystudio.com/listener for privacy information.

Squint Caused by Watching Handphone? with Eye Specialist Dr Desmond Quek 粉樱请眼科医生Dr Desmond Quek，分享：看手机会造成斜眼症吗？See omnystudio.com/listener for privacy information.

Headache caused by Wet Hair with TCM Susan Lim 粉樱请 林素珊医师 ，分享 ：头发湿湿睡觉，会头风？See omnystudio.com/listener for privacy information.

Sarcopenia vs Mortality with Dr Teo Yee Hong 粉樱请骨科专科张怡泓医生，分享：肌肉少死亡风险会更高吗？See omnystudio.com/listener for privacy information.

All about Varicose Veins with Dr Dr Desmond Ooi 粉樱请血管外科医生黄国深医生，分享：女性患者比较多？不治疗会有什么后果？如何治疗？泡脚有效吗？久站会造成静脉曲张吗？涂药膏有用吗？手术有后遗症吗？ See omnystudio.com/listener for privacy information.

What food to Avoid When Coughing? Chicken？with TCM Xu Lili 粉樱请 许莉莉医师 ，分享 ：咳嗽能不能吃鸡？咳嗽不能吃什么？See omnystudio.com/listener for privacy information.

Having Ulcers with TCM Susan Lim 粉樱请 林素珊医师 ，分享 ：口疮须知See omnystudio.com/listener for privacy information.

Super Effective Whitening Recipes with TCM Xu Lili 粉樱请 许莉莉医师 ，分享 ：非常有效的美白秘方See omnystudio.com/listener for privacy information.

All about Braces by Dr Wong Sze Wey 粉樱请牙科王仕伟医生，分享：绑牙须知See omnystudio.com/listener for privacy information.

All about Lasik with Eye Specialist Dr Desmond Quek 粉樱请眼科医生Dr Desmond Quek，分享：眼睛激光手术See omnystudio.com/listener for privacy information.

Everything you need to know about Sunscreen with Dr Kok Wai Leong 请皮肤专科医生 Dr Kok Wai Leong 郭伟亮医生，分享：防晒须知See omnystudio.com/listener for privacy information.