Lost-ish

In this episode of Lostish we reflect on the year that was and reset our energy for 2026. We talk about embracing the thrill of the unknown, saying yes to opportunities (even when they scare you), and the mindset shifts that helped us grow. We also share practical budgeting tips that actually feel doable, plus fun, creative ways to document everything you achieved this past year no matter how big or small. If you’re craving clarity, motivation, or just a cosy reset moment, this one’s for you 🤍 Thank you all so much for this year and we'll see you all in the New Year - Emmanuella & Rose xx

In this episode of Lostish, we’re joined by a special guest to unpack the ultimate girls vs guys perspective check. From relationships and conflict to holidays, compliments, communication styles and everything in between, we dive into the hilarious, surprising and sometimes painfully honest differences in how we see the world. We compare notes and find out where the stereotypes are true, and where they’re completely off. If you’ve ever wondered what the other side is really thinking, this is your inside look. This isn't an ep you'll wanna miss xx

In this episode Red Flag or Self-Sabotage?, we unpack our generation’s obsession with hunting for “red flags” and cutting people off at the slightest inconvenience all in the name of “protecting our peace.” But is it actually boundary-setting, or just fear dressed up as self-care? We explore how hyper-independence, avoidance, and past hurt can make us sabotage connections before they start. Most importantly, we talk about shifting our focus from constant red-flag scanning to appreciating the “greens”: the good signs, healthy behaviours, and genuinely kind moments we often overlook. This ep is all about giving grace to others and therefore ourselves x We hope you love it :)

In this episode of Lostish, we dive into the glossy “life filter” that social media creates, the one that makes everyone else’s life look perfect while leaving us questioning our own. From carefully curated posts to subtle comparison traps, we unpack how easily we take what we see online as truth and let it shape our thoughts, habits, and even our happiness. With personal stories and honest reflections, this episode is your gentle reminder to take a step back, scroll consciously, and remember: not everything online is real. Hope it resonates xx

In this episode of Lostish, we dive into the endless cycle of second-guessing ourselves and why it’s time to break free. From obsessing over tiny details in our appearance that no one else even notices, to spiraling about texts from people who barely matter, we unpack the ways overthinking steals our energy and joy and instead we explore the power of taking things for what they are, embracing perspective, and remembering that life is bigger than our passing worries. We hope you love it x

Welcome to our first Q&A Episode!!! In this one we answer all your questions covering everything from manifestation, to how we juggle so many roles in our twenties, to what our perfect day looks like, and how to deal with closure even when there may be none. We always welcome recommendations and questions for topics to speak about on the pod - we hope you enjoy this one xx

In this episode of Lostish, we dive into the messy, magical art of putting yourself out there. We talk about learning to say yes even when it feels out of your comfort zone, and how avoiding opportunities out of fear of judgment only keeps you stuck. We unpack the truth that the regret of not trying is always heavier than the sting of rejection or failure. Tune in as we share our own personal experiences (some scary and some hilarious) and reflect on how the best parts of our lives, including this podcast and our friendship, only happened because we took a chance and showed up anyway - love you all x

In this episode of Lostish we open up about the moments we first realised our appearance was something people noticed and how that changed the way we saw ourselves. We dive into why looks alone are never enough, and why a kind, genuine heart outshines a “10/10” exterior. From the difference between self-care and the exhausting pressure to look flawless, to rejecting inauthentic beauty standards and refusing to change just to please someone else, we explore the balance between embracing how you look and remembering what truly matters. It’s a reminder that real beauty always starts from within.

In this episode of The Lostish Podcast, we dive into the messy, unexpected journey of outgrowing the life you once dreamed of. We talk about how quickly life can shift year by year, and the hard questions that come with it: am I still chasing this for me, or for the people who expect me to? We explore the guilt of letting go of lifelong goals that no longer fit, and why that discomfort is actually part of growing. Because the truth is, there’s no one-size-fits-all path, and it’s okay if your dream changes as you do x

In this episode of The Lostish Podcast, we dive into one of the biggest dilemmas of your twenties: staying at home or moving out. From unexpected bills and lonely dinners to midnight freedom and personal growth, we unpack the pros, cons, and everything no one warns you about. Whether you're itching for independence or feeling guilty for staying, this one’s for you. Let’s talk pressure, pride, practicality, and what “growing up” really looks like. If you’re in a rush to move out, press play first.

In this episode of The Lostish Podcast, we sit down with our beloved friend, actor, creative soul Sophea Pennington for a raw, heartfelt chat about heartbreak, healing, and the messy magic of chasing your passion. From navigating mental health in the public eye to the emotional depth required for the big screens, Sophea opens up about the beauty of vulnerability both on and off the stage. Whether you’re reeling from a breakup, feeling a little lost, or just need a reminder that you’re not alone, this episode is your sign to lean in, and honestly feel like you're joining us chatting at a girly sleepover. Welcome to Episode 1 of the Lostish Lounge! xx

In this episode of Lostish, we’re diving into tall poppy syndrome: why society loves to cut down those who stand tall. We chat about the reality of success arriving in due time, the toll comparison takes on our energy, and how hating on others won’t bring you closer to your goals. If someone’s winning, chances are they’ve worked for it. We also unpack the sting of unexpected competition, even from people you thought were in your corner. Feeling drained, stuck, or low-key resentful? This one’s for you. Let’s talk owning your journey, lifting others, and taking real action for change - because who wants to be alone at the top? Let's get there together xx

In this episode of The Lostish Podcast, we dive into the messy, often unspoken reality of friendship breakups and the emotional weight of outgrowing people you once felt inseparable from. We unpack the guilt that can come with walking away, especially when you've voiced your concerns and nothing changes. From learning to accept that you can’t change other adults, to finding strength in honest confrontation, we reflect on the quiet power of acceptance and how it can offer the closure we sometimes never get. This one’s for anyone who’s ever felt lost after letting go of a friendship xx

In this episode of The Lostish Podcast, Emmanuella explores the beauty of being in the right relationship - where peace is the norm. She unpacks the idea of finding your fireplace, not just a firework, and why true connection matters more than surface-level sparks. She dives into setting standards, prioritising consistent actions over empty promises, and understanding that love alone isn't enough to make a relationship right. Tune in for a powerful reminder that the right relationship feels safe, steady, and real.Follow us on: Instagram: @lostishpodcast, @rosechach, @emmanuella_kat Tiktok: @lostish.podcast @rose_chach @emmanuella_kat

In this episode of Twenties-talks - a new Lost-ish podcast segment - Rose gets real about the beauty of thriving on your own. She reflects on the journey of rediscovering herself post-breakup and the unexpected joy that comes with being single. Rose dives into the importance of building a strong support system, the dangers of codependence, and how love isn’t limited to romantic relationships. She shares why grounding yourself first is key to showing up fully in your next relationship—and how chasing your goals makes you magnetic. It’s a reminder that the most powerful glow-up starts from within.

In this episode, we spill our hottest takes on university - the good, the bad, and the totally confusing. From feeling like it's your only option to questioning if it’s even worth it, we get real about our own experiences navigating higher education chatting about gap years, tough conversations with parents, and why uni isn’t a one-size-fits-all path. Is it a tool or a necessity? The way forward or just a societal pressure? Plus, we unpack how other people’s opinions can seriously mess with your head. If you've ever questioned the uni grind, this one’s for you :)

In this episode, we dive into how travel reshaped our outlook in our twenties. From volunteering abroad to solo adventures, we explore why traveling young - if you have the chance - is one of the most valuable life experiences. We reflect on how different cultures define “a good life,” the beauty of experiencing countries for what they truly are, and the post-travel depression that can come after the journey ends. Tune in for our personal travel experiences, eye-opening realisations, and a reminder that sometimes, getting out of your comfort zone is exactly what your twenties are for.

In this episode of Lost-ish, we break down the party and hookup culture many of us find ourselves navigating in our twenties. Are you actually enjoying it, or just going along with it for social validation or out of peer pressure? We explore what it means when the scene doesn’t feel like your thing, how to set boundaries with friends, and why some nights leave you feeling more empty than empowered. Whether you’re all in, over it, or figuring it out - this is a candid convo about tuning into your values, honouring your limits, and redefining what fun looks like for you. As always, we hope you enjoy :)

In this lighthearted bonus episode, we switch things up with a rapid-fire Q&A to let you guys get to know us better. From sharing our one piece of life advice to revealing our biggest fears, favourite travel spots, and first impressions of each other, you hear it all. Take a glimpse into our personalities in a fun and candid episode that goes beyond the usual advice - perfect for anyone curious about the voices behind the mic!

In this episode, we dive into the power of your circle and how the people around you can either uplift or undermine your growth. We unpack friendship dynamics in adulthood - tackling sabotage, jealousy, and the emotional toll of people-pleasing. We talk about the importance of being your unfiltered self around the right people, recognising when a connection leaves you drained, and how to seek out friendships that offer real support. If you’ve ever struggled to find your people or felt stuck in surface-level connections, this episode explores why having genuine relationships is key to becoming your best self.

In a world full of expectations, it's easy to fall into the trap of following someone else’s script - the “safe” job, the conventional timeline, the role that looks good on paper but feels empty. In this episode, we get real about the difference between settling for a band-aid-option lifestyle vs. pursuing your true desires.This conversation is your permission slip to ask: What do I really want? We unpack how fear, pressure, societal-norms, and uncertainty can pull us toward backup plans that were never meant to be long-term - and how to instead build a path that aligns with who you are and what lights you up.Whether you're stuck in a job that drains you or standing at a crossroads unsure which direction to take, this episode will help you reconnect with your intuition, reframe risk, and move toward a life that feels unapologetically yours.

Are you feeling lost? Well you've come to the right place!Welcome to Lost-ish, where we, Rose Chachko and Emmanuella Kathreptakis, share what it’s really like navigating your 20s. We're two semi-lost girls figuring out careers, relationships, wellness, purpose, and everything in between. Each week, we dive into the highs, lows, and lessons of chasing your dreams, finding happiness, and learning to embrace the uncertainty. We're not here to pretend we have it all together - we're here to figure it out with you.