The Keep Start Stop Method
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
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Show Notes
Years ago, I went through Yoga Teacher Training. Yes, me. The F-Bomb Queen was getting her woo on for 9 months. My teacher taught me a simple method to improving how I taught a class. It was so good that I taught it to my No BS Women.
In today's podcast, I'm teaching you the Keep Start Stop Method for weightloss.
It's a quick hack you can use to do a weekly review of how you ate and treated yourself.
In the podcast, I teach you...
• How I use the Keep Start Stop Method to this day (including when I do it and what I think before I even write one thing down in my planner).
• A simple trick anyone can do to tame the shitty voice in their head that often makes you feel bad and do asshole things to lose weight.
• Why assessing is more important than planning shit to do.
Listen to Episode 267: The Keep Start Stop Method.
FYI - I also reference Episode 42: How to Do A Monthly Assessment.
Let me know what you think!
Get the Free Course here: http://NoBSFreeCourse.com