How You Talk to Yourself about Your Weightloss After You Mess Up
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
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Show Notes
Why do you feel like you ruin everything with your weightloss after one small mistake with food? In this episode, I break down how negative self-talk after overeating is what actually keeps you stuck — not the food itself. We talk about: • Why you overeat when you're tired or overwhelmed • How shame makes you eat more • Why calling yourself lazy or undisciplined backfires • And the one sentence that can change your weight loss forever If you've ever said, "I always mess this up," this episode will help you understand what's really going on — and how to fix it.
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