Episode 140
How The Scale Can Speed Up Weightloss
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
December 13, 201928m 12sExplicit
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Show Notes
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How you react when you see the number on the scale is everything.
Do you make it mean that you failed the week? Slayed the week?
Or do you just make it mean that you've gotten some realtime feedback on how you showed up?
Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.