Episode 165
How I Do Maintenance
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
June 12, 202046m 25sExplicit
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance. I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off. Get the Free Course here: http://phit.click/freecourse