Holidays & Weightloss: How to Start on a Roll, Not in a Hole
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Most women think the holidays are the worst time to lose weight. I don't.
In this episode, I show you how to lose weight without skipping parties, cutting out your favorite foods, or living in the gym. We'll talk about the real reasons you gain in December (and I promise it's not Grandma's dressing) and the three big mistakes that keep you stuck: all-or-nothing thinking, people-pleasing with food, and skipping the little things that make the biggest difference.
We'll talk about how to wake up January 1st feeling proud—not desperate.
And if you want to join my Lose 10lbs by Jan 1 program, click here to read more about it.