FOMO Eating: What to do if you think "I might not get this again"
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
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Show Notes
Ever feel like you have to eat something because you might not get it again?
You're not hungry, but the second you see it—your brain screams, "Don't miss out!"
That's food FOMO. And it's sneaky.
One minute, you're trying to eat better. The next? You're finishing dessert you didn't even want.
There's a reason panic shows up around food. And it's not because you're broken or weak.
It's because diets have taught you to fear the foods you love.
In today's episode, I'm teaching you how to shut down food FOMO before it runs the show. Because you can lose weight and enjoy food—without the freakouts.
And it starts here.
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