Emotional Vs. Mindless Eating
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
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Show Notes
When I lost 100lbs, there was one thing I knew for certain.
I wasn't ready to give up my emotional eating.
It's almost hard to imagine, but 15 years ago, I was NOT ready to quit eating when I was feeling bad, lonely, tired, or depressed.
I had to figure out what I could do to lose weight while working on no longer needing food to fix my feelings.
In today's podcast, I will...
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Walk you through the differences between emotional and mindless eating.
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Teach you that mindless eating is often EASY to quit once you know how to spot it and change it.
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Show why following traditional diets fail us (hint: they take away the food without teaching us what to do with the reasons we're eating in the first place).
If you're on a stall in your weightloss or just want to get started, I bet this podcast will help you.
Listen to Episode 284: Emotional Vs. Mindless Eating today.
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