24 Hour Food Plan FAQs
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A lot of us spend a ton of time on our thoughts but have a hard time taking action.
For example:
Did you make your 24-hour food plan today? Did you follow the last plan you made? Are you sure you will follow today's plan, no matter what? Have you made a plan for 30 days in a row?
If you've taken my free course, you know that making a 24 Hour plan is one of the Four Basics of Weightloss...
But I bet you have a hard time being consistent with your plans and following through on them when you DO make them.
Believe me, that's NORMAL. And I don't want you beating yourself up over it or quitting because "it all feels too hard."
I want you to ask questions, study, and figure out how to improve your habits just a little bit this week.
That's why today I'm answering two common questions I get about planning your food:
How do I follow through with making and following a 24-hour plan?What if I want something different from what I planned?
Listen to Episode 246: 24 Hour Food Plan FAQs
It's a quick one - under 15 minutes long - but you'll want to listen twice because it's full of amazing nuggets you won't want to miss.
Get the Free Course here: http://NoBSFreeCourse.com