Season 1 · Episode 25
What's the REAL benefit of those daily 10,000 steps?
Lori's Learning Journey · Lori Hamilton
July 6, 20232m 47s
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Show Notes
What's the REAL benefit of those 10,000 steps? Where did that number come from? What does it mean? What is the real impact of taking all those steps? The answers may surprise you!#10000#1000steps#lifehack#mentalhealth#health#body#walking#fitness