Why holiday eating derails your gut and the simple steps to get back on track

Looking 4 Healing Radio with Elizabeth Joseph – Stressful family dynamics, disrupted sleep, skipped meals, and rushing from event to event raise cortisol, which further slows digestion and weakens immunity. For many, traveling exposes them to new microbes, moldy environments, or unfamiliar foods—all of which compound inflammation. Joseph explains that this is why so many people end the year...