What you really give up and gain on the path to better health
Looking 4 Healing Radio · Dr. LeAnn Fritz, PhD
December 13, 202557m 12s
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Show Notes
Looking 4 Healing Radio with Dr. LeAnn Fritz – People worry that healthier habits require giving up comfort foods, caffeine, late-night snacks, sleeping in, alcohol, or anything else that has become a familiar coping mechanism. It’s about reframing your mindset so change feels empowering rather than punishing. Before we ever get to the tactical pieces—detoxes, diets, supplements, exercise plans...